US Fitness Guide

A good protein supplement is a must for all bodybuilders who are serious about their workout. Whey protein powder became very popular as a supplement in the last decade for many reasons. Since the increase in the number of choices, consumers are more confused than ever.

Before continuing, it is important to emphasize that we should not confuse the whey proteins. This is a supplement. In addition, it should never replace full meals. Keep food as your main source of nutrients and add whey protein and creatine to provide enough protein per kilogram of lean body mass.

Not all whey proteins are created equal though. Read more…

Instructions

Things You’ll Need:

• Glass
• Water/milk
• Scoop
• Whey protein product
• Spoon/fork
• Various food items of your choice
• Blender

1. 1

   Fill the glass with a liquid of your choice (water or milk). Scoop one serving size of protein powder into the glass. Use a spoon or fork to stir the contents until the powder dissolves, yielding a uniform liquid.

2. 2

   Mix in more flavor and nutritious value to your protein shakes by adding items such as yogurt, peanut butter, fruit or whole grain oats.

Read more…