How Do I Take American Whey Protein?
August 22, 2010
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Posted by Jesse Pankhurst
Instructions
Things You’ll Need:
- Glass
- Water/milk
- Scoop
- Whey protein product
- Spoon/fork
- Various food items of your choice
- Blender
- 1
Fill the glass with a liquid of your choice (water or milk). Scoop one serving size of protein powder into the glass. Use a spoon or fork to stir the contents until the powder dissolves, yielding a uniform liquid.
- 2
Mix in more flavor and nutritious value to your protein shakes by adding items such as yogurt, peanut butter, fruit or whole grain oats.
Categories: Health News
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Tags: Protein, Whey Protein
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