US Fitness Guide

1. Dry fish on a dish in the form of a fish image by terex from Fotolia.com  Fish and natural food oils are good sources of polyunsaturated fat. Polyunsaturated fats can be healthy foods, provided they’re eaten in moderation. Sources of polyunsaturated fats include fish, oils and omega-3 fatty acids, though many foods contain a combination of good, not-so-good and bad fat materials. Dietary fats come in two basic varieties–saturated and unsaturated. According to the Mayo Clinic, differences in chemical structure make unsaturated fats easier for the body to digest, which reduces the amount of fat left in the body.

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