Locate your inflation needle. If you do not have a needle, purchase one that’s the correct size for the valve on your football. Most needles are universal in size, but you can take your ball to the store to ensure the proper purchase.

Find the football’s valve, which is a small hole surrounded by a narrow circle of rubber. It is usually in the center of the ball just above or below the laces.

Dampen the needle with water or saliva. This will act as a lubricant to make the needle slide in easily.

Insert the needle at a perpendicular angle to the ball. Push the needle in until you hear the hissing sound of air coming out. Hold the ball between your knees or feet. Keep the needle straight and the ball steady to prevent the needle from breaking.

Squeeze gently to deflate the ball.

Slowly remove the needle once the desired deflation level has been reached.